How do I use the adjustable straps in the back?

Short Answer

The adjustable straps work like bra hooks — they tighten or loosen your wig cap for a secure, comfortable fit. Here's how to use them without pain or pressure.

The adjustable straps in the back of your wig work like hooks on a bra — they tighten or loosen the cap to fit your head securely. Most wigs have two elastic straps with small hooks that attach to different loops, letting you customize how snug or relaxed the fit feels.

If you've been wearing your wig and feeling a headache, pressure behind your ears, or noticing it sliding around, the straps are often the first place to look. Getting them right makes a huge difference in comfort — and confidence.

Where are the adjustable straps located?

The adjustable straps are inside the wig, at the nape of your neck. You'll find two elastic bands with small metal or plastic hooks on each side. These hooks attach to a series of loops sewn into the wig cap.

To adjust them, gently unhook one side, move it to a tighter or looser loop, then re-hook it. Always adjust both sides evenly so the wig sits balanced on your head.

How tight should the straps be?

Your wig should feel secure, but not tight. You want it snug enough that it won't shift when you move, but loose enough that you're not getting pressure headaches or red marks on your skin.

A good test: slide two fingers under the edge of the wig at the nape. If they fit comfortably, the tension is about right. If you can't fit them, it's too tight. If there's a lot of extra space, it's too loose.

Many women in our BossCrowns community say they started with straps too tight, thinking that meant more security. But over-tightening can cause discomfort and doesn't actually improve fit — it just creates pressure points.

What if my wig still feels loose after adjusting the straps?

If you've tightened the straps as much as they'll go and your wig still slides or feels too big, the cap size might not be right for your head shape. This is common and fixable.

Try adding a wig grip — a soft, velvet-lined band that sits along your hairline under the wig. It adds friction and helps secure comfortable wigs without extra tightening. Wig grips are especially helpful if you have a smaller head, fine hair, or no hair at all.

You can also try foam sizing strips. These adhesive pads stick inside the wig cap at the temples or nape and take up extra space, creating a more custom fit.

What if the straps are causing pain or headaches?

Headaches from wigs usually come from three places: straps that are too tight, combs or clips pressing into your scalp, or the wig sitting too far forward on your head.

First, loosen the straps by one or two loops on each side. Then check the interior combs — if your wig has them, try removing one or two to reduce pressure. Some women remove all the combs and rely on the straps and cap alone, especially if they have sensitive scalps.

If the pain is behind your ears, the elastic may be sitting directly on the cartilage. Adjust the placement of the wig slightly forward or backward on your head, then re-tighten the straps. Small shifts make a big difference.

Can I adjust the straps while wearing the wig?

Yes, and you probably should. Put the wig on first, then reach back and adjust the straps from inside while looking in a mirror. This gives you real-time feedback on how the fit feels.

It's easier than trying to pre-adjust on a mannequin or wig stand. Your head shape is unique, and what feels right when the wig is on is what matters.

Wig fit tips: What else affects comfort?

Even with perfect strap adjustment, other factors impact how your wig feels throughout the day.

Cap construction matters. Wigs with stretchy, breathable caps tend to feel more forgiving. If your wig has a lace front, make sure the lace isn't pulling — it should sit flat without tension.

Wig sizing varies between brands, just like clothing. A medium in one brand might fit like a small in another. If you're between sizes, many women find that sizing up and using adjustment straps or grips works better than sizing down and feeling squeezed.

Humidity and heat can make your scalp swell slightly, which changes how your wig fits. If your wig feels fine in the morning but tight by afternoon, try loosening the straps by one loop after a few hours.

You're not asking for too much

Wanting your wig to feel comfortable isn't high maintenance. It's not vain to spend time adjusting the straps or trying different solutions until it feels right.

Your wig should work for you — not the other way around. If something hurts, if it slides, if it makes you self-conscious because you're constantly checking it, those are signals worth listening to. Fit issues are fixable, and you deserve to feel good in what you're wearing.

Comfort isn't a luxury. It's the foundation of confidence. And you're allowed to take up space figuring out what works for your body, your head, and your life.

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Frequently Asked Questions

How do wig straps work?

Wig straps have small hooks that attach to loops inside the cap, letting you tighten or loosen the fit. Adjust both sides evenly for balance.

Why does my wig give me a headache?

Headaches usually mean your straps are too tight, combs are pressing into your scalp, or the wig is sitting too far forward. Loosen the straps first.

Will tightening the straps keep my wig from falling off?

Not necessarily. Over-tightening creates pressure without improving security. A wig grip or foam strips often work better than cranking the straps.